Red Light Therapy Pads for Weight Loss: Does It Work?
Losing weight without strenuous effort is appealing, but claims surrounding red light therapy (RLT) pads require careful scrutiny. This review examines the scientific evidence for RLT's efficacy in weight loss, separating fact from hype to provide actionable insights. Understanding Red Light Therapy (RLT) RLT, also known as low-level laser therapy (LLLT), uses low-intensity red or near-infrared light to potentially stimulate cellular processes. The purported mechanism involves influencing fat cells, but the exact biological processes remain unclear....